Raquel’s mission as a trainer is to guide people to developing mental and physical strength. Her passion for movement is part of who she is and shines through in her role as personal trainer, instructor, and guide. She loves what she does and considers it a privilege to be able to make a difference in people’s lives.
For Raquel it’s not just about working out in the gym. It’s a lifestyle. She's committed to effective result-oriented programs that are creative to keep her clients motivated, focused and consistent. She dedicates herself to each session in order to tailor to the needs of the individual while encouraging them to leave their exercise confort zone in order to achieve optimal results. Raquel connects her passion for movement, her academic background, professional experience and enthusiasm for people to help her clients improve their lives.
Education: Physical Education University UNIP - São Paulo, Brazil.
Pós Graduation in Weight Lifting and Cardio Conditioning - FMU - São Paulo, Brazil.
Certifications: Crossfit Level 1; Athletes Performance (EXOS); FMS - Functional Movement Screen; TRX Master Trainer; Schwinn Indoor Cycling Instructor; NCCPT Personal Trainer Certified; Core 360 Functional Training Certified; Creator of Brazilian Core Method (hip, gluteos and abs); Ambassador at the JUKARI Fit to Fly Project for Reebok and Cirque Du Soleil.
Focus: weight loss, strength training , high intensy functional training, mobility training