Kickoff our week on detoxification with a guided day of gentle detox and healing for the body, mind and spirit led by the 34° North instructors. Start day at 34° North with a breath integration session led by Tanner and a gentle movement practice led by JQ and Brian.
The spirit of the 12 week journey is one of connecting with our bodies and nature. On Saturday, March 12 we invite you to free yourself from the Matrix and join the 34° North family for our inaugural Hike, Climb & Camp Day at Malibu Creek State Park!
Join us Saturday, February 6th at 2pm for a two hour workshop with massage therapist, Brian Zerega, and yoga teacher, JQ Williams. For this workshop we will explore finding more mobility in the pecks, shoulders, and forearms. Over the course of the workshop you will get to learn self massage, advanced stretching techniques as well as partner stretching.
Certified kettlebell instructor and competitor Tanner Martty will show you the key foundation points as well as the little tweaks that will make all the difference between results and potential injury.
This is a FREE event! Test yourself with the rest of the 34 North community and then hang out for a Pot Luck. We'll be testing your strength, conditioning and mental toughness with our Field Day Gauntlet.
Miguel Sant'ana makes the elusive art of hand balancing look effortless. If you have ever attempted it yourself you know it's not!! It takes perseverance, core strength, focus and flexibility. Miguel's technique will give you the foundation to start this journey or take you to the next level in your practice.