Detox Retreat Day
Mar
26
2:30pm 2:30pm

Detox Retreat Day

Kickoff our week on detoxification with a guided day of gentle detox and healing for the body, mind and spirit led by the 34° North instructors. Start day at 34° North with a breath integration session led by Tanner and a gentle movement practice led by JQ and Brian.

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Body Maintenance Workshop
Feb
6
2:30pm 2:30pm

Body Maintenance Workshop

Join us Saturday, February 6th at 2pm for a two hour workshop with massage therapist, Brian Zerega, and yoga teacher, JQ Williams.  For this workshop we will explore finding more mobility in the pecks, shoulders, and forearms.  Over the course of the workshop you will get to learn self massage, advanced stretching techniques as well as partner stretching.

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