Dr. Star’s integration of clinical STOTT Pilates on the reformer is a unique aspect of her practice. Once neurological and fascial tension has been relaxed and the joints put back into alignment with manual treatment, reformer Pilates is used to re-activate the nervous system so the treatment lasts.
Pilates training re-trains correct neuromuscular firing patterns, so your body doesn’t revert back into dysfunctional posture and mechanics that are the source of pain and joint deterioration. Once proper alignment and mechanics take hold the body can truly begin the healing process.
In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body.
- Joseph Pilates
At 34° North, we are here to provide relief to everyone in Santa Monica, Marina Del Rey, Venice, Los Angeles, and Culver City. Improve your overall quality of life by scheduling an appointment with us today.