Upon arrival you’ll be offered CBD tea to begin the Internal healing process. We suggest arriving at 7:15pm so you have time to enjoy your tea and connect with the experience Erin and Mychal are curating.
We will start the practice at 7:30pm with yin yoga to open and release the physical body, which will then give way to nurturing restorative yoga, both being practices that support stress reduction of mind, body, and energy.
Prior to the restorative yoga you’ll be given Quicksilver Broad Spectrum CBD, a highly bioavailable CBD tincture. CBD lotion, courtesy of Life Bloom Organics, will be applied by our instructors during the movement practices to support muscle and joint relaxation.
The use of CBD in combination with the intentional posturing and breathing will allow for the healing of body, mind, and heart. Come as you are and leave feeling open, at ease, and wholly rejuvenated.
*CBD is optional
When: starting Friday, October 18 (and every Friday after)
Start arriving for tea at 7:15p
Class 7:30pm -9pm
Where: 34° North main gym
**Access to Cannabliss is not included in group training memberships and packages. It must be bought as a separate drop-in.