Saturday, November 9 (12 to 2pm) - Explore Movement & Mobility; Expand Knowledge
Back by popular demand! Do the splits!
Splits look cool, sure, but they take time, patience, intention, and effort to achieve. So much more than meets the eye - your joints AND your nervous system must be able to adapt to new ranges, your tissues must be under enough tension to lengthen, but not beyond their available capacity. It’s a fine balance of internal forces, poetic in its own right.
We’ll show you the most effective, accessible way to accomplish your goals - whether that be just feeling better in your body, working toward splits, or everything in between.
This workshop is NOT just about doing the splits. It’s perfect for anyone who:
wants to achieve greater functional mobility, i.e. closing the gap between active and passive ranges of motion
wants to understand how adaptations in your joint architecture are created through a structured program
wants to learn about the mechanics of the spine, hips, knees, and ankles and how they work together
would like to improve ability in hand balancing, ring training, squats, running, and general functional athleticism
is looking to reduce the risk of future injury,
And wants to do the splits, of course!
Sign Up Now! We’re limiting this to 10 spaces.