Frequently Asked Question
Can I do personal training and group training?
Absolutely! It’s actually very common.
Personal training is great for the hyper-focused coaching and tailored program for the individual. Training on your own also makes it easier for most people to give themselves permission to try new things and potentially fail.
There’s nothing like the energetic synergy created in group training sessions. Something about being in a group of spirited, enthusiastic people makes everyone stronger, more courageous, more committed and more resilient.
Combining these experiences is way to expand your practice.