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Frequently Asked Question

Does it matter if I’m starting mid-way through or at the end of a 6-week phase? What if it’s a deload week?

No, it doesn’t matter. We’ll meet you wherever you’re at when you come to us.

If you start with us mid-way through or at the end of a 6-week phase we’ll start you with the foundational skills that everyone else started the phase with using the current structure of the class program. If you show an aptitude for the foundational skills we’ll progress you towards where the rest of the students are practicing.

Starting during a deload week is actually great for anyone that’s new to training or deconditioned from a long break from exercise.  

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