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Frequently Asked Question

What’s a good weekly group training schedule to start with?

That depends on you, your current ability level and your intentions.

In general we recommend students take at least one of our core curriculum classes per week. Our core classes are Fluxio & Upper body, Omnis & Legs, and Libertas. If mobility is a primary concern, for instance, we advise you take Libertas twice a week.

Familiarize yourself with our class descriptions and which elements of movement they each focus on - skill, strength, mobility, and conditioning.

The other classes that fill in your weekly movement training practice are entirely dependent upon what you need to work on and what you want to work on. You also have to factor in schedule and budget.

We’d love the opportunity to give you guidance on what weekly training schedule would be best for you.  

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