Frequently Asked Question
Why don’t you have any mirrors?
We have several reasons...
The focus should never be on the result; it should be on the process. Mirrors make it harder for people to engage with the process.
So you’ll learn to feel movement rather than relying on visual validation. Real life doesn’t provide mirrors to help you ensure your pelvis is in neutral.
People are more willing to explore and put themselves out there when they aren’t so concerned about how they look doing it.