Dirty Cauliflower Rice

This recipe has it all.  It's delicious, low-carb and Keto approved and it has nutrient dense organ meat!!  I originally saw this recipe in the Keto Reset Diet by Mark Sisson.  Being from Louisiana, I grew up on dirty rice and andouille sausage so I was stoked to try it out.  Like always Lo put her personal twist on it, which is the recipe you see here. 

  • 1 Tbsp avocado oil 
  • 1 pound andouille sausages sliced 1/4 inch thick (we used the fresh sausage from the meat counter)
  • 10 ounces organic chicken liver (we got ours from Whole Foods)
  • 1 Tbsp grass-fed butter
  • 1/2 cup diced onion
  • 1/2 cup diced celery
  • 1 green bell pepper, diced
  • 3 garlic cloves, minced
  • 1 medium cauliflower, riced, about 4 cups
  • 1 Tbsp paprika
  • 1 Tbsp dried oregano 
  • 1 tsp garlic powder 
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup chicken broth, preferably homemade (Lo's instant pot broth recipe)
  1. Heat up avocado oil in a large skillet over medium-high heat.  Add half the sausage slices in a single layer and brown on both sides, about 5 minutes; repeat with remaining sausage slices.  Place cooked sausage in bowl and set aside.
  2. Remove any stringy or membranous parts from livers and roughly chop them into bite-size pieces.  Melt butter in the oil already in the pan.  Add the chicken livers and cook until browned, 2 to 3 minutes per side.  Remove from pan
  3. Add the onion, celery, and bell pepper to the pan and sauté about 5 minutes, until veggies start to soften.  Add garlic and sauté another minute.  
  4. Add the riced cauliflower to the pan.  Combine the paprika, oregano, thyme, salt and pepper in a small bowl, then add to the pan, mixing well.  Reduce the heat to medium and cook 3 to 4 minutes.  
  5. Add the liver and sausages back to the pan.  Stir in the broth, and cool until the cauliflower is just tender but not mushy.  Taste and adjust salt, if needed.